Depression: Have you been feeling low energy with little or no drive or ambition to engage in life? Do you have trouble getting out of bed and want to sleep a lot of the time or on the converse do you have trouble falling asleep and staying asleep? Are you eating too much or too little or using drugs and alcohol to mask your feelings?
If you answered "yes" to some of these questions or if you know you feel depressed there are options for you.
Depression affects almost 10% of the U.S. adult population with the numbers increasing. It is a sad fact that 54% of people believe depression is a weakness & 80% are not getting any treatment.
There are many ways to help overcome this debilitating state. Here is a wonderful website that you can visit and learn more about depression and some treatment options. http://www.upliftprogram.com/depression_stats.html
Additionally, working on past trauma specifically through EMDR (EMDR - Trauma & PTSD) can be life changing.
Anxiety: Do you feel irritable, always on edge? Experience a rapid heart beat or trouble breathing and you know is not the result of a medical condition? These are just some of the symptoms that can result from underlying anxiety and can range from being mildly problematic to severely debilitating for those suffering panic attacks and phobias.
